MMDuff10's Journal, 26 Aug 19

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2019

66.0 kg Lost so far: 20.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1533 kcal

Fat: 114.25g | Prot: 50.55g | Carbs: 40.00g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Outback Steakhouse House Salad, Hidden Valley Buttermilk Ranch Dressing, Publix Egg Salad. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Great Value Large White Grade A Eggs, Smithfield Fully Cooked Bacon. Snacks/Other: Smirnoff Vodka (1 oz). more...

2199 kcal

Exercise: Workout - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 43 minutes, Desk Work - 8 hours. more...

Losing 4.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 26 Aug 19

Submit a Comment

MMDuff10's Weight History