Weigh In record (no journal entry) for 26 August 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 103.79g | Prot: 129.81g | Carbs: 220.58g.
Breakfast: Cappuccino, BioGourmet Knusperstangen mit Leinsaat, Corny Haferkraft Kakao (35g), Actimel Actimel. Lunch: Cappuccino, Ready to Eat Salatmix Vegetariano, Oldenburg Hähnchenbrust-Filetstücke. Dinner: Exquisa Fitline Protein Vanille, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Snacks/Other: Aldi Cashewkerne, Cappuccino, Mars Mars Minis , Ja! Gebäckmischung. more...
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2106 kcal
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Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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