Weigh In record (no journal entry) for 26 August 2019
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75 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 52.82g | Prot: 75.12g | Carbs: 116.14g.
Breakfast: Almonds . Lunch: Cabbage , Tomatoes, Onions , Plain Yogurt, Goat Meat (Cooked, Roasted) , White Rice (Long-Grain, Cooked) . Snacks/Other: Almonds . more...
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steady weight
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shoaiby22's Weight History
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