marivintevinte's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

89.4 kg Lost so far: 10.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

686 kcal

Fat: 48.66g | Prot: 49.61g | Carbs: 79.49g. Breakfast: Chá de Ervas, Café Iguaçu Cappuccino Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pudim de Chia, Pernil Assado, Mandioca Cozida, Brócolis. more...

2384 kcal

Exercise: caminhada real - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marivintevinte's Journal, 26 Aug 19

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marivintevinte's Weight History