Slasch1986's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

105.9 kg Lost so far: 9.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1585 kcal

Fat: 35.38g | Prot: 52.78g | Carbs: 244.78g. Breakfast: Knusperone Früchte Müsli, Ja! Beerenmischung Tiefgefroren. Lunch: Himbeerkuchen. Dinner: Aldi Eiweißbrot (35g), Freshona Kaisergemüse , TiP Buttergemüse. more...

3875 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Slasch1986's Weight History

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Slasch1986's Journal, 26 Aug 19

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Slasch1986's Weight History