Weigh In record (no journal entry) for 26 August 2019
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 56.51g | Prot: 239.87g | Carbs: 98.65g.
Breakfast: Optimum Nutrition BCAA 500 POWDER, Café Expresso, Amix Whey Hydropure Isolate, Oeuf, Fitness Oat Flocons d'avoine. Lunch: Boeuf Haché (90% de Maigre / 10% de Matières Grasses, Pâté, Cuit, Grillé), Blanc de Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre (Chair, sans Sel, Bouillies). Dinner: Courgette, Blanc de Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Amix Whey Hydropure Isolate. more...
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3393 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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mmouhgoune's Weight History
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