Weigh In record (no journal entry) for 26 August 2019
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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1354 kcal
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Fat: 23.00g | Prot: 137.71g | Carbs: 159.50g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Rainbow Mustikkakeitto Light, Verigreippi, Maitokahvi. Lunch: Turun Sinappi Mieto, Nauriit, Lidl Keräkaali, Atria Kalkkunaleike Ohuen Ohut. Dinner: Görans Valkosipulikastike, Raejuusto (Rasvaton), Oliiviöljy, Soijakastike, Sipulit, Paprika (Punainen), Punakaali, Rainbow Broilerin Fileepihvi. Snacks/Other: Mandariini, Apetit Pullea Sokeriherne, Dulano Kalkkunaleike, Nektariinit, Porkkanat. more...
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3907 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Samakaiseo's Weight History
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