Weigh In record (no journal entry) for 26 August 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 52.35g | Prot: 171.02g | Carbs: 194.47g.
Breakfast: Hacendado Palmera de Cacao. Lunch: Aceite de Oliva Extra Virgen, Gullón Tortitas de Arroz, Arla Protein Cottage Cheese, Hacendado Atún Claro al Natural, Hacendado Garbanzos Cocidos. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Prozis 100% Whey Prime 2.0, Hacendado Claras de Huevo, Prozis Harina de Avena Chocolate Chip. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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