Weigh In record (no journal entry) for 26 August 2019
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 62.21g | Prot: 68.06g | Carbs: 198.69g.
Breakfast: Pınar Labne, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Tulum Peyniri, Susamlı Simit, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Cacık, Beyaz Ekmek, Baştacı Et Döner , Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Beze. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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