Weigh In record (no journal entry) for 26 August 2019
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 65.23g | Prot: 186.42g | Carbs: 258.78g.
Breakfast: Bellarom Cacao Amaro in Polvere, Nocciole, Milbona Yogurt Natural 1,5% Fat, Pam Panorama Fiocchi di Avena Biologici, Yoga 100% Esotica D’Ananas, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Pomodori, Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Kraft Mayonnaise Leggera, Pane Integrale, Now Foods Ultra Omega 3, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pomodori, Trota Iridea Salmonata (da Allevamento), Finocchio Crudo, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Self Omninutrition Micro Whey Premium, Paneangeli Granella di Nocciole, 4+ Nutrition Oat+ Chocotella, Uovo, Albume d'uovo. more...
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764 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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