Weigh In record (no journal entry) for 26 August 2019
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108.1 kg
Lost so far: 16.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.77g | Prot: 63.62g | Carbs: 158.75g.
Breakfast: Ehrmann High Protein Shot Chocolate, Nescafe Frappé. Lunch: Grillmeister Geflügelbratwurst, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl. Dinner: Lidl Gemischter Salat mit Dressing, Rockstar Zero Sugar. Snacks/Other: 28 Black Acai, Milch 1,5%, Kellogg's Crunchy Nut. more...
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Losing 1.0 kg a Week
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jasmin-02's Weight History
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