Weigh In record (no journal entry) for 26 August 2019
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74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 126.73g | Prot: 128.40g | Carbs: 253.59g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Valsoia Soyadrink Gusto Classico. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Meloni Gialli, Zucchine Cotte, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Scotti Riso Ribe. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Insalata di Pomodori, Mozzarella, Bofrost Caponata alla Siciliana, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Watt Wheyghty Protein 80, Monster Energy Ultra. more...
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2932 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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Galaga69's Weight History
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