Weigh In record (no journal entry) for 26 August 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 69.04g | Prot: 73.98g | Carbs: 193.05g.
Breakfast: Ethiquable Chocolat Noir 98%, Banane, Café. Lunch: Baie de Goji, Vinaigrette, Concombre (avec Peau), Pruneau Sec, Elle & Vire Carré Frais Bio , Maïs, Haricots Rouges (sans Sel, Cuits, Bouillis), Oranges. Dinner: Pommes de Terre Frites, La Laitière Yaourt Vanille, Fromage Gouda, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Aldi Pain Burger, Heineken Bière. Snacks/Other: Amandes, Noix, Carrefour Thé Vert à la Menthe . more...
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Gaining 0.7 kg a Week
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