Weigh In record (no journal entry) for 26 August 2019
|
87.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 77.19g | Prot: 82.87g | Carbs: 124.52g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Grünländer Mild & Nussig , K-Classic Salami, Bratwurst, Gurke (mit Schale), Mestemacher Fitnessbrot, Äpfel, Kaffee. Dinner: Käse, Bratwurst, Laugenstange, Weizenbrötchen. more...
|
|
2831 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|