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SKINNY THINKING
Journal
12 Aug 10
SKINNY THINKING's Journal, 12 Aug 10
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Weigh In record (no journal entry) for 12 August 2010
116.6 kg
Lost so far:
8.6 kg
.
Still to go:
14.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 August 2010:
2214 kcal
Fat: 76.36g | Prot: 107.07g | Carbs: 294.61g.
Breakfast:
frozen strawberries, orange juice, low fat vanilla yogurt.
Lunch:
QUAKER RANCH RICE CAKES, sargento swiss cheese, black beAN BURGER.
Dinner:
cheese breadsticks, VEGGIE PIZZA.
Snacks/Other:
sargento light string cheese, great value unsalted roasted peanuts.
more...
3464 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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SKINNY THINKING's Weight History
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