|
Wow, week 2 I am getting into routine of going to work out at gyms. being a germ-a-phobic I hated going to the gym but now I am finding ways to keep germs off me. lol and I see the benefits on my legs and back already...whoo hoo
|
78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
1553 kcal
|
Fat: 104.38g | Prot: 82.33g | Carbs: 70.96g.
Breakfast: green tea, artificial sugar, half and half, coffee, Boiled Egg. Lunch: wendy chicken nuggets, olive oil dressing, cherry tomatoes, lettuce. Dinner: beef jerkey, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: chocolate, peanuts, pepperoni. more...
|
|
2431 kcal
|
Exercise:
Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|