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Nastas`a
Journal
26 Aug 19
Nastas`a's Journal, 26 Aug 19
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Пицца 🍕 у мамы 🙈
61.7 kg
Lost so far:
2.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1233 kcal
Fat: 55.72g | Prot: 60.28g | Carbs: 132.06g.
Breakfast:
Империя Пиццы Пицца Домашняя, Nescafe Dolce Gusto Кофе с Молоком.
Lunch:
Говядина Тушеная, Овощное Рагу.
Dinner:
Самолюб Хлебцы Хрустящие Пшеничные из Муки Высшего Сорта, Зеленый Лук, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Пирожное Заварное, Nescafe Dolce Gusto Кофе с Молоком, Арбуз.
more...
1568 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Nastas`a's Weight History
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