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natalianatezhya
Journal
26 Aug 19
natalianatezhya's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
50.7 kg
Lost so far:
4.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
463 kcal
Fat: 14.08g | Prot: 32.84g | Carbs: 57.02g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Watermelon, Lamb, Finna Food Sambal Terasi Uleg, Snapper (Fish) (Mixed Species) , Cos or Romaine Lettuce.
Dinner:
McDonald's Spicy Chicken Bites, Watermelon.
Snacks/Other:
Granola.
more...
1621 kcal
Exercise:
Swimming (moderate) - 48 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours.
more...
Gaining 2.9 kg a Week
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natalianatezhya's Weight History
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