Weigh In record (no journal entry) for 26 August 2019
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77.8 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 23.32g | Prot: 47.11g | Carbs: 68.87g.
Breakfast: Помидоры, Яйцо-Пашот, Кофе с Молоком. Lunch: Рис Вареный, Язык Говяжий Отварной. Dinner: Гречка Отварная, Куриная Грудка Отварная. more...
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Losing 0.5 kg a Week
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sinkinaveronika13's Weight History
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