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下雨天☔️
耍廢😄
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 64.81g | Prot: 201.37g | Carbs: 203.88g.
Breakfast: 館長濃縮巧克力蛋白, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, 煎雞蛋, 白吐司, 義美 九層塔蛋餅皮, 7-11 鮮香菇. Lunch: 館長濃縮巧克力蛋白, 瑞穗 低脂鮮乳, 御茶園 台灣烏龍, 蓮發 素火腿, 煎雞蛋, 義美 九層塔蛋餅皮. Dinner: 素雞, 米森 有機五色十穀米, 7-11 石安牧場溫泉蛋, 御茶園 台灣烏龍, 拉麵. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, Allin原味蛋白粉, 御茶園 台灣烏龍, 館長濃縮巧克力蛋白. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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