Weigh In record (no journal entry) for 26 August 2019
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 40.13g | Prot: 83.24g | Carbs: 124.33g.
Breakfast: 新起點全麥餐包, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 花生醬, 雞蛋（整個）. Lunch: 白飯, 炒青菜, 頂好 豬絞肉. Dinner: 雜糧飯, 滷雞腿, 炒青菜. Snacks/Other: 海綿蛋糕. more...
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Losing 4.2 kg a Week
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