Weigh In record (no journal entry) for 26 August 2019
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.50g | Prot: 81.08g | Carbs: 92.57g.
Breakfast: iseLect 拿鐵咖啡, 煎雞蛋, Costco 墨西哥薄餅, 奇異果. Lunch: 魚蛋, Costco 低脂牛絞肉, 炒杏鮑菇. Dinner: 卜蜂 蜜汁燒烤雞腿, 中華 超嫩豆腐, 炒絲瓜, 地瓜葉. more...
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Losing 4.9 kg a Week
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orange20160131's Weight History
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