Weigh In record (no journal entry) for 26 August 2019
|
90.3 kg
Lost so far: 21.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 45.20g | Prot: 134.44g | Carbs: 154.43g.
Breakfast: 牛頭牌 玉米罐頭, 洋蔥, 遠洋牌 水煮鮪魚, 牛頭牌 玉米罐頭, 洋蔥, 遠洋牌 水煮鮪魚. Lunch: 羊肉, 炒麵. Dinner: 卜蜂 古早味醃漬里肌豬排, 肯德基 (KFC) 玉米濃湯(小), Costco 餐包. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amnosjunm's Weight History
|