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昨晚睡前吃了三包餅乾，今早胖0.4kg
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 64.70g | Prot: 108.61g | Carbs: 84.85g.
Breakfast: 芋頭, 水煮蛋, 黑咖啡. Lunch: 烏魚子, 煮熟的劍旗魚, 雞胸肉（不吃皮）, 芋頭, 白切雞, 玉米筍, 空心菜, 雞腿. Dinner: 鹹菜, 鹹菜, 茶（無糖）, 豆皮, 金針菇, 高麗菜, 青花菜, 炸雞排. more...
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Gaining 2.8 kg a Week
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