Weigh In record (no journal entry) for 26 August 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 97.54g | Prot: 101.70g | Carbs: 192.02g.
Breakfast: Costco 厚片吐司, Kirkland 摩佐拉乾酪, 台畜 三明治火腿 (60克), 炒雞蛋（整個）, 蘋果, 雀巢 (Nestlé) 金牌微研磨咖啡, 統一生機 葡萄乾, 味全 大醇豆無加糖豆漿, 米森 有機即食大燕麥片. Lunch: 義美 滷蛋, 7-11 開陽滷白菜, 雞肉飯, 煮熟的竹筍（烹飪中加油）. Dinner: 豆皮, 7-11 一日野菜凱撒沙拉, 康健生機 金牌黑棗（去籽）, 蘋果, Costco 無骨牛小排. more...
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2148 kcal
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Exercise:
重訓 - 30 minutes, 踏步 - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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