MMDuff10's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

66.7 kg Lost so far: 20.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1614 kcal

Fat: 118.00g | Prot: 59.00g | Carbs: 84.00g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Marketside Premium Chicken Salad , Blue Diamond Lightly Salted Almonds, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Smirnoff Vodka (1 oz). more...

1996 kcal

Exercise: Workout - 15 minutes, Treadmill - 38 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 25 Aug 19

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MMDuff10's Weight History