Weigh In record (no journal entry) for 25 August 2019
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76.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 27.03g | Prot: 43.90g | Carbs: 279.01g.
Breakfast: Landliebe Marmelade, Zucker, Lätta Extra Fit mit Buttermilch, Penny Markt Baguette Brötchen. Lunch: Omnimax eine Kohlroulade mit Kartoffeln in Pikanter Sauce. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: Tomaten, Milfina Milch 1,5% Fett, Birnen, Lübzer Grapefruit. more...
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2371 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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