Weigh In record (no journal entry) for 25 August 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 81.42g | Prot: 63.23g | Carbs: 211.40g.
Breakfast: Colussi Zuppalatte, Latte Scremato, Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Albicocche, Uva, Buitoni Lasagne Alla Bolognese, Patata Arrosto, Arista di Maiale. Dinner: Corsini Briotoast, Colussi Scintille, Colussi Il Granturchese, Latte Scremato. Snacks/Other: Noci. more...
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1685 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours and 50 minutes, Driving - 55 minutes, Sleeping - 11 hours and 55 minutes, Resting - 3 hours and 40 minutes, Reading - 40 minutes, Standing - 30 minutes, Cooking - 10 minutes. more...
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Losing 4.2 kg a Week
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