Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hesti chan
Journal
25 Aug 19
hesti chan's Journal, 25 Aug 19
hesti chan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2019
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
840 kcal
Fat: 54.84g | Prot: 64.78g | Carbs: 24.73g.
Dinner:
Telur Goreng, Bakso dengan Saus (Campuran), Tahu Goreng.
Snacks/Other:
Gula Pasir, Teh Tawar, Nutrijell Konnyaku Jelly Powder Orange.
more...
1843 kcal
Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hesti chan's Weight History
View Complete History