hesti chan's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

67.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

840 kcal

Fat: 54.84g | Prot: 64.78g | Carbs: 24.73g. Dinner: Telur Goreng, Bakso dengan Saus (Campuran), Tahu Goreng. Snacks/Other: Gula Pasir, Teh Tawar, Nutrijell Konnyaku Jelly Powder Orange. more...

1843 kcal

Exercise: Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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hesti chan's Journal, 25 Aug 19

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hesti chan's Weight History