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friska_tiara
Journal
25 Aug 19
friska_tiara's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
58 kg
Lost so far:
6.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1017 kcal
Fat: 32.19g | Prot: 29.70g | Carbs: 150.61g.
Breakfast:
Royco Bumbu Nasi Goreng Cabe Hijau, Bimoli Minyak Goreng, Nasi Putih.
Dinner:
Potato or Cheese Filled Dumpling, Potato or Cheese Filled Dumpling, Fish Cake or Patty, Cooked Chinese Cabbage (Fat Added in Cooking), Rice Noodles (Cooked) , Apple.
more...
1870 kcal
Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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friska_tiara's Weight History
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