Weigh In record (no journal entry) for 25 August 2019
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122.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 45.55g | Prot: 47.82g | Carbs: 188.16g.
Breakfast: Milfina Butter , Heidevesper Roggenvollkornbrot (62g), Gekochtes Ei, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Sahnekuchen, Zucker. Dinner: Wodka, TiP Buttergemüse, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rinderleber, Kühne Joghurt Dressing, Gurke (Geschält), Tomaten. more...
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Gaining 1.4 kg a Week
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