Weigh In record (no journal entry) for 25 August 2019
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78.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.69g | Prot: 21.96g | Carbs: 140.33g.
Breakfast: Dandelion Greens, Coffee. Lunch: Bananas. Dinner: Peanuts, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Great Value Cashew Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Evian Spring Water. more...
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Losing 3.8 kg a Week
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jerrykul's Weight History
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