Weigh In record (no journal entry) for 25 August 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 30.22g | Prot: 170.93g | Carbs: 374.80g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Crownfield Special Flakes Classic, Now Foods Ultra Omega 3, Solo Frutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 0,1% Fat. Lunch: Vino Rosso da Tavola, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pane Integrale. Dinner: Freshona Insalatina All’Aceto di Vino, Baresa Mix di Verdure per Riso al Naturale, Zucchine, Sogliola, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Anguria, Self Omninutrition Instant Oat Biscotto-Cookie, Alesto Albicocche Essiccate , Banana, Albume d'uovo, Self Omninutrition Mousse Protein , Anguria. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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