Weigh In record (no journal entry) for 25 August 2019
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66 kg
Lost so far: 19.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 161.91g | Prot: 104.21g | Carbs: 466.33g.
Breakfast: Uva Bianca, Tre Mulini Crackers, Zucchero, Land Latte UHT Parzialmente Scremato, Taralli. Lunch: Focaccia, Mortadella. Dinner: Mela, Ananas, Melone, Mele Golden Delicious, Pecorino, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Cacao in Polvere (non Zuccherato), Esselunga Top Miele, Latte (Latte Intero), Hoplà Panna Vegetale, Zucchero, Lindt Cioccolato Extra Fondente 72%. more...
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2558 kcal
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Exercise:
Running - 7/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 7 kg a Week
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Roberto Peru's Weight History
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