musclesophie66's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

58.9 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1264 kcal

Fat: 33.75g | Prot: 105.95g | Carbs: 128.33g. Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Mix Fraise Framboise. Lunch: Viande de Dinde (Cuite, Rôtie), Blanc d'Oeuf Cuit, Flocons d'Avoine. Dinner: Kebab, Le Gaulois Filets de Poulet. Snacks/Other: Paul Charlotte aux Fraises, Myprotein Maltodextrine. more...

1909 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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