Weigh In record (no journal entry) for 25 August 2019
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63 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 29.59g | Prot: 76.66g | Carbs: 126.29g.
Breakfast: Zwetschgen, Von Hier Dinkelkörner, Haferflocken, Banane, Ener Bio Haferkleie, Aldi Bio Flohsamen, Nescafe Gold, Sojamilch, Ja! Speisequark Magerstufe. Lunch: Tonoli Salat Dressing Joghurt, Gemischter Salat, Tomaten, Rote Zwiebeln, Rote Paprika, Hähnchenbrustfilet, Wassermelone. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Gekochtes Ei. more...
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Losing 2.3 kg a Week
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 Comments
Super 👍
Ich wünsche dir einen schönen Sonntag!
25 Aug 19 by member: Hulluporo
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