Weigh In record (no journal entry) for 25 August 2019
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91.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 23.58g | Prot: 48.94g | Carbs: 80.44g.
Breakfast: Melkunie Protein Coconut 0.5% Fat Quark, AH Diepvries Frambozen, AH Doosjevol Perzikpartjes, AH Doosjevol Aardbeien, AH Doosjevol Blauwe Bessen. Lunch: Komkommer (met Schil), La Vache qui rit Smeerkaas, AH Goudse Kaas Jong Belegen 48+, Jumbo Slagersachterham, AH Zachte Witte Bollen, Blue Band Goede Start. Snacks/Other: Zwagerman Gerookte Achterham, Président Brie 60+, Perfekt Augurken Zoetzuur. more...
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Losing 0.9 kg a Week
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JannekeRN's Weight History
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