bontehond88's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

64.1 kg Lost so far: 48.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1490 kcal

Fat: 76.67g | Prot: 68.06g | Carbs: 120.14g. Lunch: Orangefit Ans' Fitgreen Protein Aardbei, Your Organic Nature Boekweitflakes, Rauw Power Bio Kefir, Keto Chocolade Fudgecake. Dinner: SPA Rood, McDonald's Veggie Homestyle Crispy Chicken, McDonald's Side Salad. Snacks/Other: Baskin Robbins Nutty Cream Cheese Chocolate, Rauw Power Bio Yoghurt Hangop. more...

1819 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week