Weigh In record (no journal entry) for 25 August 2019
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 51.03g | Prot: 55.80g | Carbs: 95.83g.
Breakfast: Havermoutshake. Lunch: Aldi Magere Rauwe Ham, Volkoren Brood. Dinner: Spekpannenkoek. Snacks/Other: Donuts, Chips, AH Excellent Droge Worst. more...
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Losing 0.2 kg a Week
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