Weigh In record (no journal entry) for 25 August 2019
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 34.15g | Prot: 46.94g | Carbs: 192.50g.
Breakfast: Арбуз. Lunch: Всеслав Хлеб Бездрожжевой, Салат Овощной со Сметаной. Dinner: Сливы, Творожная Запеканка с Манкой. Snacks/Other: Огурец (без Кожуры), Лук, Арбуз, Финик. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djula_ko's Weight History
|