Weigh In record (no journal entry) for 25 August 2019
|
85.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
3417 kcal
|
Fat: 154.35g | Prot: 121.87g | Carbs: 273.30g.
Breakfast: Radeberger Wildschweinschinken, Gourmet Fleischsalat, Butter, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft, Eberswalder Paprikalyoner, Bautz'ner Senf Mittelscharf, Kaffee, Weizenbrötchen, Mühlhäuser Heidelbeermarmelade, Ketchup, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Dinkelbrötchen. Dinner: Bratwurst, Gemischter Salat, Nudelsalat, Reissalat, Ketchup, Schweinesteak oder Schnitzel, Beck's Bier (330ml). Snacks/Other: Powerade Mountain Blast, Gerolsteiner Apfelschorle, Magnum White. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|