Weigh In record (no journal entry) for 22 January 2013
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114 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2038 kcal
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Fat: 99.07g | Prot: 66.36g | Carbs: 214.98g.
Breakfast: Heringsfilet, Fettarme Milch 1, 5, Instant - Nudel Hühnerfleischgeschmack. Dinner: Frischer Schinken, Fleischsalat, Margarine, Roggenbrot. Snacks/Other: Salzstangen. more...
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steady weight
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paeschke77's Weight History
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