stern4.0's Journal, 25 Aug 19

Weigh In record (no journal entry) for 25 August 2019
78.5 kg Lost so far: 0.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:
1750 kcal Fat: 95.76g | Prot: 41.16g | Carbs: 182.28g.   Breakfast: Ja! Frischkäse mit Kräutern, Schokomuffin, Mettwurst, Weizenbrötchen. Snacks/Other: Duplo Duplo. more...
2539 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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Au mann... 
25 Aug 19 by member: stern4.0
Ab morgen , Urlaubsmodus Ende 
25 Aug 19 by member: stern4.0

     
 

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