Weigh In record (no journal entry) for 25 August 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.42g | Prot: 57.31g | Carbs: 127.33g.
Breakfast: Apel, Fitbar Chocolate Fitbar. Lunch: Telur Dadar, Nasi Merah. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Bakso Ayam. more...
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Losing 2.1 kg a Week
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Astrisanjayaa's Weight History
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