Weigh In record (no journal entry) for 25 August 2019
|
77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 42.40g | Prot: 47.88g | Carbs: 105.81g.
Breakfast: Alfamart Ikan Pindang, Tempe Goreng, Perkedel Jagung, Sambal Goreng, Sayur Asem, Ubi Jalar (Manis). Lunch: Pentol, Qtela Keripik Singkong BBQ, Aice Mochi Strawberry, Roma Biskuit Kelapa, Tahu Kukus, Sawi Dimasak (dari Segar). more...
|
|
2097 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulidp277's Weight History
|