Weigh In record (no journal entry) for 25 August 2019
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 18.15g | Prot: 18.81g | Carbs: 58.58g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, 煎雞蛋, Costco 墨西哥薄餅. more...
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Losing 3.5 kg a Week
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orange20160131's Weight History
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