pat g's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

65.3 kg Lost so far: 6.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

1133 kcal

Fat: 15.75g | Prot: 33.60g | Carbs: 214.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, fruitsource mini bites, lean cuisine cheese ravioli. Dinner: dannon light and fit nonfat yogurt. Snacks/Other: york pieces, smartpop 94% fatfree butter microwave popcorn. more...

1772 kcal

Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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pat g's Journal, 12 Aug 10

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