ShelleyDawn's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

71.7 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 12 August 2010:

1960 kcal

Fat: 120.61g | Prot: 130.82g | Carbs: 102.92g. Breakfast: ground beef, butter, coffee, whipping cream, sour cream. Lunch: grape, Atkins Endulge Caramel. Dinner: steak, tomato. Snacks/Other: havarti cheese. more...

2141 kcal

Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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ShelleyDawn's Weight History

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ShelleyDawn's Journal, 12 Aug 10

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ShelleyDawn's Weight History