Weigh In record (no journal entry) for 24 August 2019
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118.9 kg
Lost so far: 4.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 68.74g | Prot: 95.70g | Carbs: 133.52g.
Breakfast: Dickey's Barbecue Brisket, Dickey's Barbecue Pulled Pork , Chicken Breast (Skin Not Eaten), Quaker Quick Grits, Egg White, Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Texas Roadhouse Sirloin Steak (8 oz), Johnsonville Polish Kielbasa. Lunch: KFC Grilled Chicken Thigh, Cooked Green String Beans (Fat Added in Cooking), KFC Potato Salad, Bush's Best Baked Beans. Snacks/Other: Patti's Good Life Sweet Potato Pie. more...
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Losing 0.2 kg a Week
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