Weigh In record (no journal entry) for 24 August 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 64.38g | Prot: 74.30g | Carbs: 261.47g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Uva, Albicocche, Fiori di Zucca Fritti, Coop Macinato Scelto di Vitello, Pane Comune, Buitoni Lasagne Alla Bolognese. Dinner: Colussi Zuppalatte, Buondì Buondì Albicocca, Kinder Brioss, Latte Scremato. Snacks/Other: Sammontana Gelato Granulato . more...
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1976 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 25 minutes, Shopping - 1 hour and 20 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 3 hours and 28 minutes, Sitting - 1 hour and 40 minutes, Standing - 1 hour and 40 minutes, Reading - 40 minutes. more...
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steady weight
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